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To fully protect your mattress use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road, Galway. AllerZip mattress protectors give you complete mattress protection for a healthy, allergy-free sleep zone.

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

To fully protect your mattress use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road, Galway. The AllerZip mattress protectors give you complete mattress protection for a healthy, allergy-free, sleep zone. The three-sided zipper and AllerZip seal gives you total protection against dust mites, allergens, and bed bugs. AllerZip mattress encasement is completely bed bug entry, escape, and bite proof. It is a barrier for allergens, dust mites, pet dander, pollen, and mold.

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

You have probably already decided to exercise more and eat healthier in 2018, but what about getting more, or better, sleep this year?

It seems that the perfect bedfellows are reputation, great service, and quality products as Better Bedding celebrates more than 20 years of ensuring the people of Galway have a decent night’s sleep.